Swimming 100

Swimming 100: Water Acclimation Course- Introduction to Swimming

Cost: $120 ($20/per lesson)

Duration: 2 weeks consisting of six, one-on-one, 20-minute sessions which are usually held 3 days per week on M, W, F or T, Th, Sa.

Pre-requisites: Age 18 months to 2.5 years of age.  Swimming 100 is a required course for all students ages 18 months to 2.5 years old.

Curriculum: 

The Swimming 100 course is designed to introduce children ages 18 months to 2.5 years of age to the principles taught in our Swimming 101 course. This course is for our beginner swimmers who have had no exposure to lessons, show extreme hesitancy, are fearful of the water, and have not been fully submerged underwater.

This is a six-day course, which introduces our young swimmers to the six skills:

1.Kicking

2.Breath Control

3.Back kicking

4.Partial Submersion

5.Streamline Kicking

6.Safety Training-Pool Entry and Exit

Coaches’ Perspective:

Many of our two year old swimmers struggled with the concept of inhaling and exhaling. Many swimmers, prior to taking our 101 course, had never placed their faces in the water. Many of our two year olds took approximately 6 days to kick hard enough to propel themselves forward in the water.

This course is designed to prepare your little swimmer for our 101 course in which we begin full submersion on day one of the training. We want to make it clear that this is not a class in which we will be singing nursery rhymes and splashing about in the water. There is a bit of homework for the family. Teaching a child how to swim is a group effort. Parents, students, and instructor must all be involved, share a common language, and understand all of the terms that will be used during your swimmer’s lessons.

The coaches will provide homework at the end of each lesson.  We will give you a couple of key exercises to work on throughout the course that will help your swimmer learn. These are exercises that can be done in the car, in the tub or just sitting at the dinner table.

Swimming 100 is a required course for all students ages 18 months to 2.5 year old. Students enrolled in Swimming 100 are only required to take Swimming 100 one time. Students will automatically be promoted to the Swimming 101 Course after completion of the Swimming 100 Course.


*Refunds are issued on the first business day of the month. Please review our Refund Policy.

Please Note: It is at the discretion of your credit card company as to how long it takes to process your credit. As a general rule, it can take 2 to 10 business days to receive your credit.

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